April 20, 2023
🏃🏽♀️Running and Chiropractic:
Chiropractic care can help to prevent injuries, improve your performance, and reduce your recovery time.
Some of the most common running injuries can be avoided by starting care before symptoms arise:
- Plantar fasciitis
- Runner’s knee
- ITB syndrome
- Achilles tendinitis
- Shin splints
At Connected Whole Health, we are trained to recognize muscle imbalances, mobility restrictions and dysfunctional movement patterns that cause issues. A few techniques to address these issues include:
- Chiropractic adjustments
- Instrument Assisted Soft Tissue Mobilization
- Corrective Exercise
- Myofascial release
- Taping
✒️ Chief Editor: Dr. Bill Moreau | DC, DACBSP, FACSM | Chief Medical Officer University of Western States